DBA Expo Information and Routines

Butterfly/Dragonfly Routines - 2017

Butterfly & Dragonfly Routine Videos

Position 1 – Glide SwingBars:

  • Chin Up Pull Over
  • 3 Casts, Back Hip Circle
  • Forward Roll Dismount

Beam:

  • Mount – Squat to Stand
  • Scale
  • Lunge, Modified Handstand
  • 2 Straight Jumps
  • Pose
  • Walk to End
  • Straddle Jump Dismount

Air Floor:

  • Straight, Tuck, Straddle, 1 Foot Hop
  • Hop Freeze, Jump Jump Stop
  • Forward Roll
  • Finish with Forward Roll onto 8″ Mat (Repeat if needed)

Floor:

  • Squat down Arm Circle
  • Jump 1/2 Turn
  • (Cheese Mat) Forward Roll
  • (2 Cones) 2 Split Leaps
  • (Hoop) Donkey Kick
  • (Cheese Mat) Backwards Roll, Jump 1/2 Turn
  • (Hoop) Tuck Jump
  • End Pose
Jr. Girls/Girls Gymnastics Routines - 2017

Junior Girls & Girls Gymnastics Routine Videos

Bars:

  • Position 1 – Glide Swing
  • Chin Up Pull Over
  • 3 Casts, Back Hip Circle
  • Forward Roll or Straddle Dismount

Beam:

  • Mount – Squat to Stand
  • Scale
  • Lunge Handstand
  • Straight Jump, Tuck Jump
  • Pose
  • Releve Walk
  • Round Off Dismount

Vault:

  • Handstand Flat Back (2 Rounds)
  • Full Turns, Pivot, Step, Pivot
  • HS (Spotted), Jump Full Turn, Split Jump

Air Floor:

  • Straight, Tuck Straddle, Wolf, 1 Foot Hop, Hop Freeze, Jump Jump, Forward Roll
  • Forward Roll onto 8″ Mat or Handstand Flat Back

Floor:

  • Kneel Pose to Stand
  • Jump 1/2 Turn
  • Forward Roll
  • Lunge Handstand
  • Cartwheel or Round Off
  • Split Leap – Tuck Jump
  • End Pose
Junior Girls Advanced/Girls Advanced Routines - 2017

Junior Girls Advanced & Girls Advanced Routine Videos

Bars:

  • Jump Glide Swing
  • Chin Up Pull Over
  • Cast¬†Back Hip Circle
  • Sole Circle¬†Dismount

Beam:

  • Mount – Squat to Stand
  • Scale
  • Lunge Handstand
  • Straight Jump, Tuck Jump
  • Pose
  • Releve Walk
  • Hurdle Round Off Dismount

Vault:

  • Handstand Flat Back (2 Rounds)
  • Full Turns, Pivot, Step, Pivot
  • HS (Spotted), Jump Full Turn, Split Jump

Air Floor:

  • Straight, Tuck Straddle, Wolf, 1 Foot Hop, Hop Freeze, Jump Jump, Forward Roll
  • Forward Roll onto 8″ Mat or Handstand Flat Back

Floor:

  • Kneel Pose to Stand
  • Jump Tuck 1/2
  • Round Off Rebound
  • Split Leap – Tuck Jump
  • Handstand Forward Roll – Tuck Sit
  • Bridge Up Kick Over
  • End Pose
Pre Team Routines - 2017

Pre Team Routine Videos

Bars:

  • 123 Glide
  • Chin Up Pull Over
  • Horizontal Cast Back Hip Circle
  • Shoot Through
  • Cut Back
  • Sole Circle Dismount

Beam:

  • Mount – Squat to Stand
  • Scale
  • Lunge Handstand
  • Split Leap – Tuck Jump
  • Cartwheel – Step Pivot
  • Pose
  • Hurdle Round Off Dismount

Vault:

  • Handstand Flat Back (2 Rounds)
  • Full Turns, Pivot, Step, Pivot
  • HS (Spotted), Jump Full Turn, Split Jump

Air Floor:

  • Straight, Tuck Straddle, Wolf, 1 Foot Hop, Hop Freeze, Jump Jump, Forward Roll
  • Forward Roll onto 8″ Mat or Handstand Flat Back

Floor:

  • Kneel Pose to Stand
  • Jump Tuck 1/2
  • Full Turn
  • Round Off Rebound, Backwards Roll to Push Up Position
  • Jump to Squat – Stand
  • Split Leap – Wolf Jump
  • Handstand Bridge Kick Over
  • End Pose

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