DBA Expo Information and Routines

Please join us for the 4th Annual

DBA Expo

at Overland High School

April 30, 2017

 

The DBA Expo is an opportunity for your gymnast to experience a modified gymnastics meet. They will be learning routines in practice to perform at the event!

Cost to participate in the DBA Expo is $20. All participants will receive a certificate, ribbon and tee shirt.

To simplify the registration process this year, we have already signed your child up for the session of the Expo appropriate for your child’s age and level. To complete your registration and secure your spot, you must submit payment. You can pay online, by calling or stopping by the front desk at Achieve. We will need you to provide your child’s tee shirt size (CXS, CS, CM, CL, CXL, AS, AM, AL) to the front desk. Please call or email with this info!  (FrontDesk@AchieveGymnastics.com or 720-330-2200)

We have 3 sessions this year. To find out the session you have been assigned to you can check your account online or stop by the Front Desk. We have limited reserved spots in session 2 for families with children in different levels so they only have to attend a single session. See the front desk to sign up multiple children on the same account for session 2 as soon as possible!

Space in the DBA Expo is limited and we expect this event to fill. You can complete registration by making your payment as long as there is space available. Once the event is full, all unpaid participants will be dropped and we will remove the charge for the event from your account. If the event does not fill, the last day to register will be 4/9/17. We hope you will come and celebrate this fun day of gymnastics and all of your gymnast’s accomplishments at the DBA Expo! Make your payment today!

The Achieve Gymnastics Staff

Dream ~ Believe ~ Achieve

 

Butterfly/Dragonfly Routines

Butterfly & Dragonfly Routines

Bars:

  • Position 1 – Glide Swing
  • Chin Up Pull Over
  • 3 Casts, Back Hip Circle
  • Forward Roll Dismount

Beam:

  • Mount – Squat to Stand
  • Scale
  • Lunge, Modified Handstand
  • 2 Straight Jumps
  • Pose
  • Walk to End
  • Straddle Jump Dismount

Air Floor:

  • Straight, Tuck, Straddle, 1 Foot Hop
  • Hop Freeze, Jump Jump Stop
  • Forward Roll
  • Finish with Forward Roll onto 8″ Mat (Repeat if needed)

Floor:

  • Squat down Arm Circle
  • Jump 1/2 Turn
  • (Cheese Mat) Forward Roll
  • (2 Cones) 2 Split Leaps
  • (Hoop) Donkey Kick
  • (Cheese Mat) Backwards Roll, Jump 1/2 Turn
  • (Hoop) Tuck Jump
  • End Pose
Jr. Girls/Girls Gymnastics Routines

Junior Girls & Girls Gymnastics Routines

Bars:

  • Position 1 – Glide Swing
  • Chin Up Pull Over
  • 3 Casts, Back Hip Circle
  • Forward Roll or Straddle Dismount

Beam:

  • Mount – Squat to Stand
  • Scale
  • Lunge Handstand
  • Straight Jump, Tuck Jump
  • Pose
  • Releve Walk
  • Round Off Dismount

Vault:

  • Handstand Flat Back (2 Rounds)
  • Full Turns, Pivot, Step, Pivot
  • HS (Spotted), Jump Full Turn, Split Jump

Air Floor:

  • Straight, Tuck Straddle, Wolf, 1 Foot Hop, Hop Freeze, Jump Jump, Forward Roll
  • Forward Roll onto 8″ Mat or Handstand Flat Back

Floor:

  • Kneel Pose to Stand
  • Jump 1/2 Turn
  • Forward Roll
  • Lunge Handstand
  • Cartwheel or Round Off
  • Split Leap – Tuck Jump
  • End Pose
Junior Girls Advanced/Girls Advanced Routines

Junior Girls Advanced & Girls Advanced Routines

Bars:

  • Jump Glide Swing
  • Chin Up Pull Over
  • Cast Back Hip Circle
  • Sole Circle Dismount

Beam:

  • Mount – Squat to Stand
  • Scale
  • Lunge Handstand
  • Straight Jump, Tuck Jump
  • Pose
  • Releve Walk
  • Hurdle Round Off Dismount

Vault:

  • Handstand Flat Back (2 Rounds)
  • Full Turns, Pivot, Step, Pivot
  • HS (Spotted), Jump Full Turn, Split Jump

Air Floor:

  • Straight, Tuck Straddle, Wolf, 1 Foot Hop, Hop Freeze, Jump Jump, Forward Roll
  • Forward Roll onto 8″ Mat or Handstand Flat Back

Floor:

  • Kneel Pose to Stand
  • Jump Tuck 1/2
  • Round Off Rebound
  • Split Leap – Tuck Jump
  • Handstand Forward Roll – Tuck Sit
  • Bridge Up Kick Over
  • End Pose
Pre Team Routines

Pre Team Routines

Bars:

  • 123 Glide
  • Chin Up Pull Over
  • Horizontal Cast Back Hip Circle
  • Shoot Through
  • Cut Back
  • Sole Circle Dismount

Beam:

  • Mount – Squat to Stand
  • Scale
  • Lunge Handstand
  • Split Leap – Tuck Jump
  • Cartwheel – Step Pivot
  • Pose
  • Hurdle Round Off Dismount

Vault:

  • Handstand Flat Back (2 Rounds)
  • Full Turns, Pivot, Step, Pivot
  • HS (Spotted), Jump Full Turn, Split Jump

Air Floor:

  • Straight, Tuck Straddle, Wolf, 1 Foot Hop, Hop Freeze, Jump Jump, Forward Roll
  • Forward Roll onto 8″ Mat or Handstand Flat Back

Floor:

  • Kneel Pose to Stand
  • Jump Tuck 1/2
  • Full Turn
  • Round Off Rebound, Backwards Roll to Push Up Position
  • Jump to Squat – Stand
  • Split Leap – Wolf Jump
  • Handstand Bridge Kick Over
  • End Pose

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